When to Drop the Nap

When to Drop the Nap Oh no! Say it isn’t so. Those precious midday hours of quiet bliss might come to an end! Is your toddler ready to drop her nap, for good? Here are a few questions to ask yourself. *Is your child 3 years old? *Is your child waking throughout the night or

When to Drop the Nap Read More »

Keeping Sleep Consistency During A Pandemic

View Article at: Life certainly looks different right now. We are fully immersed and weeks into homeschooling and (attempting) working from home. As we follow the New York state law that states that residents must, “rest in place”, we can feel the stress, challenges, and changes in our daily routines. Even bedtimes (normally early in

Keeping Sleep Consistency During A Pandemic Read More »

Westchester Sleep Consultant

Westchester Sleep Consultant Are you looking for a sleep consultant? Do any of these things sound familiar: Waking throughout the night Trouble falling asleep without assistant Fighting naps 4-5am waking for the day Frequent visits from your toddler throughout the night If you are experiencing any of the above, or are struggling with a different

Westchester Sleep Consultant Read More »

Safe Sleep!

SAFE SLEEP As a sleep consultant, my number one goal for clients is for their child to get safe and restorative sleep. Safe being the key word here. Through my personal experience and my certification training, I have learned ways to keep children safe and have them sleep well. There are a few simple rules

Safe Sleep! Read More »

Scroll to Top