Melatonin (Over) Use

A recent study by the U.S. Centers for Disease Control and Prevention (CDC) shows a 503% increase in pediatric melatonin ingestions from 2012 to 2021.  Yes, you read that correctly up 503% since 2012.   Melatonin is a naturally produced hormone in our bodies that helps calm and ready our bodies for sleep. It is key […]

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When to Drop the Nap

When to Drop the Nap Oh no! Say it isn’t so. Those precious midday hours of quiet bliss might come to an end! Is your toddler ready to drop her nap, for good? Here are a few questions to ask yourself. *Is your child 3 years old? *Is your child waking throughout the night or

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