Melatonin (Over) Use

A recent study by the U.S. Centers for Disease Control and Prevention (CDC) shows a 503% increase in pediatric melatonin ingestions from 2012 to 2021.  Yes, you read that correctly up 503% since 2012.   Melatonin is a naturally produced hormone in our bodies that helps calm and ready our bodies for sleep. It is key […]

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